At times, this can seem unmanageable.

Are you feeling overwhelmed with all the decisions you need to make????

Is this the first time you are embracing life on your own in  a new place?

This might also be the time you experience new stressors like-

  • excessive worry
  • lack of focus
  • anxiety
  • parental expectations

Some students seek help for:

  • Fear of change, new situations and making new friends.
  • First time sharing space (and bathrooms) with others.
  • Fearful of asking for help.
  • Not knowing anyone and having to make new friends.
  • Maintaining good grades, doing assignments on time with no one to remind you to “do your homework.”
  • Feeling homesick and lonely.
  • Perfectionism or imposter syndrome.
  • Working and going to school/money worries
  • Intimidated by your professors/large class sizes/not knowing where the classroom is located.
  • Social pressure to binge drink, take drugs or have sex.
  • Managing grocery shopping, laundry, cleaning, money management
  • School safety
  • Fear of failure

Have checked off a few of the things above?

Would like to talk about your worries, fears, concerns or just want to vent to someone who “gets it.”

We can arrange a time to meet face to face or have our meetings online if that works better for you.

Give me a call to set up a free 15-minute consultation.

When you call, you can ask me questions and we can explore if we’d be a good match.

You do not have to be in crisis to seek or ask for help.

It can be very empowering to do this for yourself.